It is a month in SafewithSmartfood a woman does not look. Women get their rules after 28 to 35 days, but sometimes this session is not the same, so there may be some panic. But is this really necessary?
“It’s not quite normal, but the menstrual cycle can come too late,” explains Felice Gerch, a gynecologist. “If you’re late for the rules, it’s often a sign from your body that something is wrong with your health.” The menstrual cycle is important when we look at the woman’s health.
But why sometimes Mother Nature is a little behind, and you should worry about that? Experts tell you what you need to know.
From the moment the rules arrive a week later than expected, they will be considered too late. “Most women have a cycle that lasts almost all the time and comes back at the same time,” explains Anne Mullen, director of health education at Sykel Technologies. Mullen points out that it is perfectly normal to have a week of variation in the duration of the course.
“If someone usually has a 25-day cycle, it’s not uncommon to suddenly take 30 or 31 days.” Actually, it only happens since “too late” when it comes to 8 days or more.
Why are they moving away?
There are several reasons to raise the red flag soon.
– Pregnancy: of course, a part of the door is open, but pregnancy is the first thing to exclude when you arrive late or not.
– Age: adolescents and women (often) in menopause often interact with irregular cycles. The body of adolescents comes in reproductive years, which means that hormones are not always well organized. Estrogen levels for women entering menopause begin to decrease, which can cause irregularities.
– Stress: long-term stress can have an impact on the course, explains Adi Davydov, gynecologist.
– Weight: if you weigh a little, you can keep your bases away. “If body fat is too low, it can interrupt the production of estrogen,” says Mullen.
– Illness: diseases can also have an effect on the menstrual cycle. For example, cold or flu can cause delayed rules.
That way you will recover it.
“For a good natural menstruation, you have to take care of yourself and take care of your health,” explains Gerch. A good lifestyle is important according to the gynecologist. Healthy nutrition, adequate sleep, adequate exercise and little stress are essential. A healthy lifestyle is especially important for women in menopause. “Menopause has caused many changes in women’s health.”
Most doctors do not care when their rules are delayed or numb, says Davidoff, but still recommends observing the course and going to the doctor if it’s not regular.