Premenstrual Disorder Premenstrual disorder is a type of premenstrual syndrome. It causes irritability, anxiety and fatigue. There are medications available to treat this disorder, but some people may prefer to experience natural remedies first to reduce stress, promote relaxation and relieve symptoms.
According to some estimates, between 3 and 8 percent of women of childbearing age have a premenstrual premenstrual disorder (PMDD). However, the actual number may be higher because doctors may have misdiagnosed some people.
PMDD has many of the same symptoms Rapid Results Keto as premenstrual syndrome (PMS), but they tend to be more intense and can make it difficult for some people to work in daily life.
These are the 12 best natural options for the treatment of PMDD.
Natural treatments for PMDD
The following treatments can be effective alternatives to medications for PMDD:
A woman meditates and sits across the legs in bed with headphones as a natural remedy for the PMDD
Meditation can help relieve stress and treat PMDD.
Stress can make PMDD worse.
To reduce stress and relieve other symptoms of PMDD, such as anxiety and depression, practice daily meditation.
Meditation implies an egocentric approach to remain on earth for the time being.
Regular meditation can help people relax and relieve physical and emotional symptoms.
To begin meditation:
Join a guided meditation class
Watch a video on YouTube
Download the meditation application
The goal of the meditation is at least 10 minutes every morning and evening.
Aromatherapy uses essential oils to provide physical and psychological benefits. The evidence of the benefits of aromatherapy is mixed, but many people claim that it helps them cope with stress, pain and sleeping problems.
Some of the most popular oils for PMDD include:
Add the diluted oils to the bath water, place a few drops in the oil dispenser, double the oil in the rack and use it as massage oil, or smell the smell directly from the bottle.
There is a selection of chamomile, sage, geranium, lavender, orange blossom and essential oils available for purchase online.