Lemon grass is an herb that lives in Sri Lanka and southern India, but is now growing in many countries around the world. The stems of the plants are common ingredients in Asian cuisine, but it is also possible to prepare lemon grass to make tea.
The plant contains long leaves of algae in the form of leaves. While there are 55 species of lemongrass present, only varieties from East India Keto Blaze and West India are only suitable for cooking.
Many researchers are interested in the medical and health benefits of drinking lemon tea. In this article, take a look at some of the health benefits this tea offers, and look at the evidence that supports the claims.
Benefits of lemon tea
Lemon tea can have many benefits, including relieving anxiety and preventing infections.
Many people believe that lemon tea offers multiple health benefits, but researchers have not yet done enough studies to prove these benefits.
Doctors know that tea can help fight free radicals, thus reducing the incidence of inflammation in the body. Lemongrass contains anti-inflammatory compounds Chlorogenic acid, isoorientin and swertiajaponin.
Inflammation is a factor in many adverse health conditions, including pain and heart disease. As such, lemon tea can be a useful beverage for people to incorporate into their diet.
Here are seven additional health benefits that can result from drinking lemon tea.
1. Relieve anxiety
Many people find that drinking hot tea is comfortable, but lemon tea may offer more properties to reduce anxiety.
According to the Memorial Sloan Kettering Cancer Center, the smell of lemon grass can help people with anxiety. Although some people actually inhaled aromatic lemon oil to relieve tension and anxiety, researchers still need more evidence to confirm this characteristic.
2. Lower cholesterol
According to an article in the journal Technology and Advanced Pharmaceutical Research, it seems that taking lemon extract reduces cholesterol in animals.
The study indicates that the reaction depends on the dose. This means that larger amounts of lemon grass can lower cholesterol.
3. Prevent infection
According to the Memorial Sloan-Kettering Cancer Center, the results suggest that lemon grass may have some ability to prevent infections.
For example, it seems that the herb reduces the incidence of fungal infections, a fungal infection that usually affects people with immune disabilities, such as people living with HIV.