Vegetarian diet: the best, if well planned
Of course, vegetarian or vegan diets do not enjoy automatic health in all cases. You can eat very unhealthy with almost any diet and, therefore, with a vegetarian or vegetarian diet. For those who, for example, eat sugar, white flour, potato chips, eat vegetarian, but are not healthy.
Therefore, nutrition and dietetics Academy emphasizes that the well-planned herbal diet – rich in vegetables, fruits, nuts, seeds, legumes and whole grains – can provide a whole host of health benefits.
Do not be afraid of the nutrients and vital biological elements. Because if you recommend a vegetarian or vegetarian diet, then, of course, recommend a healthy, healthy and balanced formula, not a fast-food version.
The risk of diabetes is reduced by feeding plants by 62 percent
The new statement from the Academy, which wrote a nutrition expert Susan Levine, of the Physicians Committee for Responsible Medicine, in Washington, DC, examined numerous academic studies on the potential for vegetarian primalis rx or vegetarian diet health and environmental impacts.
For example, academic authors wrote that the vegetarian diet can reduce the risk of prostate cancer by 35 percent, and the risk of cancer – regardless of the cause – fall by 18 percent if they eat the vegetarian diet. .
According to the Academy, the risk of a heart attack decrease by 32 percent, and the risk of heart disease between 10 and 29 percent, and the risk of developing diabetes by a huge 62 percent.
Sheth says that people who eat vegetarian or vegetarian, who have a body mass index (less prone to excess weight), blood pressure and more healthy, and blood sugar levels and less chronic inflammation, levels of lower cholesterol compared to non-vegetarian vegetarians. ”
Eat vegetarian – Nutrition plans
Anyone who wants to change their diet to a vegetarian or vegetarian diet, but does not know exactly how to do this, can easily connect the expert in comprehensive nutrition and get an individual meal plan works well with all the dietary requirements. Vital substances can lead to declared health objectives.
You can find suggestions for a complete vegetarian and vegetarian diet plan here: Vegetarian diet plan or here: Vegetarian and low carbohydrate diet plan
Vegetarian is also a good solution for children
Plant diets are also very suitable for children and adolescents. In fact, help young people to establish a healthy foundation for life in recent times, since the vegetarian diet in adolescence – according to the authors of the Academy – which is rarely mentioned later suffer from chronic diseases.
In this context, the authors of the Academy refer to studies that indicate that children and adolescents who are vegetarians are less likely to be overweight than their meat counterparts.
The benefits of a vegetarian diet in childhood include eating more fruits and vegetables, less sweets, less unhealthy fats and less salty snacks. These factors only lead to healthy teeth, healthy weight and excellent supply of phytochemicals. “