Antioxidants for soft skin
To prevent premature aging of the skin, one must take many antioxidant foods. Antioxidants reduce oxidative stress and protect the skin from free radicals, which are, among others, responsible for wrinkles. Excessive presence of free radicals caused by unhealthy diet and lifestyle (food additives to take away, tobacco, alcohol, sunburn, etc.). Vitamin C, vitamin E and quinzyme (Q10) are the two most famous antioxidants, two of which are responsible for radiant skin.
Free range organic eggs In addition to many amino acids, zinc and selenium are also many antioxidant vitamins (vitamin A, vitamin E and vitamin B complex). Biotin, for example, is a vitamin B compound that helps correct the skin. Selenium is also an antioxidant metal, which favors the softness of the tissue and protects the skin, for example, from sunburn.
The spices of Indian turmeric can also be incredibly useful for the skin and body. Turmeric contains many antioxidant ingredients, also known as curcuminoids. Experts have suggested that these curcuminoids have 5-8 Enduro Stack times more antioxidant properties as effective as vitamin E and other known antioxidants. Turmeric also helps in cleaning and caring for the skin and ensures smoothness. In addition, Spice supports natural plants that protect our skin from dangerous microbes.
Spinach is also a great food for our skin. Spinach is rich in water, vitamin C, magnesium, folic acid and chlorophyll, which helps detoxify and strengthen the skin. Spinach is also found in many antioxidant carotenoids such as lutein and zeaxanthin, which protect the skin from oxidation caused by free radicals. Young spinach is also characterized by the enzyme Q10. Other foods that contain Q10 include nuts, onions and vegetable oils such as sesame oil.
However, most antioxidants, such as enzyme Q10, are very fine substances that can be destroyed by heating. Therefore, one should consume antioxidant foods instead of raw or if, then steamed very gently.
High quality natural cosmetics for young skin.
Another important point of course is skin care. Although traditional care products often prevent impurities and wrinkles, those who want to provide permanent and healthy skin should use only high quality natural cosmetics. Enduro Stack CANADA Traditional care products usually contain harmful ingredients that severely affect the performance of the skin and, in the worst case, are carcinogenic.
Small impurities and wrinkles can often be avoided even with these spots alone. However, the causes of skin diseases such as acne, psoriasis or atopic dermatitis are usually due to serious health problems. It is known, for example, that chronic intestinal infections or intestinal infections can be responsible for acne or dermatitis. Therefore, it can relieve acne, dermatitis and the like by cleansing the intestinal tract and the anti-inflammatory diet. More information about individual dermatology can be found here:
Teach yourself as an expert in holistic nutrition.
Is your passion a healthy diet? Do you like the surplus base, the natural diet? Do you want to understand the links between our food and our health from a holistic perspective? Do you want nothing more than to make all your knowledge about your health and nutrition profession?
The Academy of Natural Medicine trains people like you in 12 to 18 months as a comprehensive health advisor. If you want more information about distance learning at the Academy of Natural Medicine, here you will find all the details and comments of current and previous participants.