Fasting is a complete integral treatment. It has a positive effect on the body, mind and spirit. Fasting is the deliberate renunciation of certain foods for a limited period and has nothing to do with famine, which, depending on the duration, can make you sick. Fasting, on the other hand, is purified, inspired and healed. Benedict Hildegard von Bingen was a famous fasting expert. She developed four different treatments for the fasting person, so that everyone can choose the proper fast.
Santa Hildegard from Bingen
The one who knew a lot about fasting was Hildegard von Bingen (1098 – 1179). At the age of ten, the famous Benedictine nun entered the monastic life. At that time, there were about 150 days of mandatory speed per year, where non-compliance was severely punished.
Therefore, fasting was part of the usual eating habits, and it was Hildegard von Bingen able to get a lot of experience with her and her sisters from human beings – not only about the speed in healthy people, but also their effects on diseases. For once, medical care was given to the population almost exclusively to monasteries.
Hildegard had a very strong observation, as well as additional knowledge about the healing power of some plants and other things. This gift was made in 1148 by Pope Eugene III. It was Rapid Results Keto recognized as real and Hildegard von Bingen was officially recognized as a prophet.
He developed his own Hildegard medicine, which became famous during his life and, fortunately, written in many books. These have been preserved to this day, so that we can benefit from their wealth of healing methods and methods.
Healing methods by Hildegard von Bingen
Hildegard’s healing methods are based on five columns:
Nutrition: Their food bases are mainly used to maintain health and prevent diseases.
Medicinal herbs: in addition to the daily use of medicinal herbs in different forms such as tea, spices, ointment or coloring.
Drainage: Various methods of drainage, such as bloodshed, cupping and fasting, are used to treat diseases, eliminate toxins and cleanse the body.
Spiritual cleansing: finally, Hildegard von Bingen also relies on spiritual purification through love, hope, prayer, music and meditation. Recognizing soon that full health can only be achieved in a holistic way, in this body, the mind and spirit must be nurtured, appreciated and cared for equally.
Benefits and effects of fasting
Through many fasting experiences, Hildegard von Bingen realized that fasting has a great impact on cleanliness and detoxification, at all levels. Fasting is a complete and integral treatment of the body, mind and spirit that helps people overcome problems, anxiety, conflicts, illnesses and vices.