So keep it slim permanently
It is much easier to prevent weight gain than after eating the arbs, without effort to reduce the weight again. Of course, it is easier to enjoy cravings. However, it becomes much more difficult to adapt to the influence of the yo-yo (due to a stable diet) and finally to obesity. Liliana Partida Nutrition developed a four-step weight loss plan to help prevent unwanted weight gain. Then, as she says, it will be easy to not need more food systems in the future and to remain the same permanently.
A four-step plan to stay permanently thin
The nutritionist Liliana Bartida of the New Medical Center in Irvine, California, has developed a four-step plan that will help prevent weight gain and allow ToneSlim you to share parties and parties with your family and enjoy your friends without being ashamed of the guilt.
1. Start the day with protein shake
Liliana Bartidea believes that breakfast is very important to stabilize blood sugar levels and thus reduce carbohydrate cravings. For this purpose, they recommend the so-called power vibration.
The components of the vibration of energy are:
From 15 to 28 grams of high quality protein powder (such as rice protein, cannabis protein or thermo protein)
400 ml or more almond milk without sugar
Antioxidant fruits low in sugars such as berries, blueberries or similar varieties. If necessary, you can also eat frozen fruit. (Quantity as desired)
1 to 2 tablespoons of dietary fiber Z. B. Coconut flour or ground flax seed
Configuring power vibration
Place all the ingredients in the blender and mix until the homogenized “milk” is produced. Drink this tremor slowly and with pleasure.
Take proteins with every meal
Lilliana Bartida recommends eating at least a small amount of protein with each meal. This avoids the appetite for unhealthy thermal pumps and saturation quickly, so do not eat too much.
If you have a large salad for lunch, you should order it, according to Partida, with pieces of chicken (substitute: slices of tofu toasted in organic coconut oil). Vegetables should be enriched with tortillas and possibly small mozzarella cheese (substitute: tortilla made from protein-rich lobino products, which can be purchased at the organic store).
In addition, according to Liliana’s four-step plan, care must be taken to eat half the protein content before any other ingredient.
3. Reduce your carbohydrate intake and concentrate especially on foods that are very high in water
Liliana reports that when preparing a meal, make sure there is only one source of starchy carbohydrates, such as rice, beans, potatoes or carrots. On the other hand, one should be generous in choosing water-rich starchy vegetables such as pumpkin, tomatoes, broccoli, cabbage and green salad.
For example, foods rich in fiber and fiber help to feel satisfied for a long time after the meal.
Do you feel sleepy after eating? After that, according to Partida, you may have consumed a large amount of carbohydrates, resulting in an increase in blood sugar and high levels of cortisol, a hormone linked to weight gain. Walking fast or other physical activity helps reduce excess cortisol and prevents weight gain.
4. As a rule: two bites are fine
The desserts and pies in Liliana’s opinion are less tempting, if there are no taboos, you allow yourself to eat two small bites and then stop it again.
Do not have the tendency to see others enjoy delicious desserts while you feel depressed
It is the emblem of Liliana Bartida.
So, treat yourself with half a cookie, two pieces of cake, two chocolate bars, etc., and then wrap the candy again.
(Unfortunately, Liliana Bartidea does not consider the problem of sugar addiction here: the sugar addict can not take a cake, chocolate or anything, after all, it is much easier to avoid sweets or switch to healthy desserts – Center Note Health)
Together with the family
In addition, Partida recommends starting family and friends in a four-step plan and explaining what you are doing and why you are doing it. Then surely they will be supported by their loved ones. Yes, the Liliana Plan of four steps can find more followers in your family so that everyone can stay together and stay on the right track much easier.