The probiotic diet can reduce the risk of diabetes. This was the result of an analysis conducted by researchers from the Harvard School of Public Health. While the probiotics in the studies come from yogurt, the vital supply of Purefit Keto vegetables or supplements fermented with milk is not only more reliable but also better for your health.
Diabetes is widespread
Currently, an estimated 370 million people worldwide suffer from diabetes. In the next 15 years, this number will increase, and scientists estimate that by 2030 more than 550 million people will have diabetes.
How good it would be to know effective prevention measures against diabetes. You can find many possible measures to prevent diabetes on our site.
We offer another measure today.
Frank Ho and his team at the Harvard School of Public Health in the United States analyzed the results of three long-term studies involving some 300,000 participants. They wanted to know how probiotics affect diabetes or the risk of diabetes.
Lactic acid bacteria prevent diabetes
Over the course of the studies, more than 15,000 people have been diagnosed with type 2 diabetes.
In this type of diabetes, the Purefit Keto Diet pancreas does not produce enough insulin or the body’s cells do not react strongly enough with the insulin produced. It is the metabolism of volatile sugar.
It turned out that the consumption of yogurt had a positive impact on the risk of diabetes.
Other dairy products, milk and cheese, did not reduce the risk of diabetes.
Therefore, it can not be the reason for this is those components that are usually the acquisition of dairy products, because calcium, milk proteins, lactose, and typical fatty milk acids, etc., there is finally no only in yogurt, but also in all other dairy products – usually in much higher amounts than in yogurt.
But what is added in the yogurt, which does not contain milk or cheese in related quantities?
Therefore, they can only be probiotics (lactic acid and bifidobacteria) present in yogurt, which are capable of preventing diabetes. Also read: Diabetes due to diseased intestinal flora.
Probiotics are also known as “good intestinal bacteria”, which provide a wide range of health promotion properties, as you can read here: Probiotics for health
Milk can not prevent diabetes
While it is now clear that probiotics are excellent for your health, and have a positive effect on, and even prevent, chronic diseases, such as the lifestyle of diabetes, it has long been known that dairy products – in available quality today – it can harm your health.
More on this we have already published here:
Milk causes diseases
Healthy without milk
6 good arguments to avoid milk
The disease of children through milk
Meat and milk: carriers of dangerous pathogens
Therefore, it is about providing the body with biochemicals, without tolerating possible defects of the milk, which are also associated with the consumption of yogurt.
In addition, most probiotic dairy products on the shelves of supermarkets are not probiotic, as the consumer wants to believe. The probiotics of these products are generally very low.