My doctor the forest
Walking in the forest can be soon in a recipe. Japanese researchers discovered the positive effects of walking in forests, and now in the Far East they are busy turning forests into therapeutic centers.
Diving in the forest pool.
In Japan, the last treatment was called Yoko Shinrin or Bath of the Forest, for the German Forest Bath. Recent research on the positive effects of walking in the Japanese forest has convinced that forests should become treatment centers. In the so-called outpatient clinics you can go to the usual “shower” in the forest. This does not mean, of course, a water bath, but an immersion in the “forest” environment.
Forests against cancer
In 2004, the soothing effects of bathing in the forests were scientifically documented and tested in a medical experiment. Jointly, the Forestry Department of Japan, the Forestry and Forest Products Research Institute and the Nippon Medical Center initiated a study to explore the physiological effects of forest washing.
Dr. Cheng Li, assistant professor at the Institute of Public Health and Public Health at the Nippon Medical Center, summarized the results of this research. Walking in the forest encourages the development of three privy farms keto different anticancer proteins, as well as the creation of abnormally high levels of natural killer (NK) cells, also known as cancer cell detection and attack.
Dr. Lee explained that plants formed certain substances, the so-called phytonidase (1), which are protected against bacteria and insects. These phytoncides will be released into the air. Now, when people walked around in nature and, in particular, in the forests and inhaled these phytomedids, this caused a significant increase in the killer cells in the body.
Dr. Lee saw twelve men between the ages of 37 and 55, who were very stressed and sent to the jungle to walk. Already on the first day, the activity of their NK cells increased by 26.5% on the second day with an incredible 52.6%.
Forests reduce blood pressure and heart rate.
In another study involving 280 participants, half of them were sent for a few hours in the forest and the other half in the city. Later, both groups were examined and what was found? Walden enjoys a contrast with the population of the city, clearly low blood pressure, low levels of stress hormones and low pulse.
The absolute calm of the forest calms down and reduces the stress hormones.
In the forest, of course, not only do you find phytomedids, which are unconsciously absorbed. Once you enter the jungle and immerse yourself in the lush green of trees and meadows, you smell of flowers, grass and moist forest soil. Swish leaves the leaves under the feet, sings birds, waves the moans, the rivers running and the sun sends a ray through thick leaves. The light and sunlight on the leaves have a very calming effect, said Yoshifumi Miyazaki, director of the Center for Environmental, Health and Agricultural Sciences at the University of Chiba.
As the leading forestry scientist in Japan, Miyazaki discovered that stress hormone levels in people who only observed a forest were already 13.4 percent lower than before. “We have been created to adapt to the natural environment,” said Miyazaki. “When we are in the middle of nature, our bodies become what they were in the past.”