Muscle is 70 percent of nutrition.
Therefore, you can easily promote your muscle growth with a bucket of whey protein powder and continue to worry about your remaining diet. But his long-term good health is questionable.
Since many fitness trainers recommend a program consisting of 70 percent of the proper diet and only 30 percent of the corresponding physical fitness exercises, it deserves the proper diet and, especially, the best 15 foods to get muscles. effective and healthy that obtain a very special aspect to dedicate them:
15 effective and healthy muscle building foods
Water: how water should promote muscle growth, you may wonder. Yes, water is one of the most important factors in muscle building in the first place, because muscle tissue is not less than 75% water. Drink 1 to 2 liters of water per day, depending on the liquid content of your food. So, if you eat too many salads, vegetables, sprouts and fruits, you will need 1 to 1.5 liters of water per day. On days when water-rich foods become too short, you should drink 2 liters of water.
Free range organic eggs: eggs contain the highest concentration of essential amino acids according to the serum. While whey is a dairy product and is not tolerated by many people, eggs, in organic quality, are considered a good source of protein. It is ideal if raw eggs are consumed, z. In a milkshake. In a small high-performance mixer, you can mix fresh orange juice with bananas, a spoonful of coconut and two eggs. Enjoy your meal!
Fish: It is also known that fish is a good source of protein. Enough for one or two meals of fish per week. Choose fish from sustainable fishing. For more information, see the Greenpeace Fish Guide.
Walnuts: walnuts, walnuts and Brazil are especially recommended in a diet for healthy muscle growth and, of course, not only provide high quality proteins, but also with the appropriate fatty acids, with calcium, smooth curves forskolin magnesium and iron and, in the case of Brazil nuts, with a lot of selenium.
Beans: beans, like legumes in general, are very rich in protein. Along with the whole rice, this dish provides all the essential amino acids. Complex carbohydrates are digested in beans very slowly and ensure a balanced level of sugar in the blood. In addition, zinc beans provide fiber. Zinc is very important for muscle growth, because zinc deficiency can prevent muscle growth. When preparing cilantro seeds, soak them overnight, pour pure water and cook the beans in fresh water. This makes beans much easier to digest and the potential inhibitors of enzymes, which can lead to limited use of trace elements, already deteriorate beforehand.
Oats: Oatmeal is an extraordinarily balanced amino acid that can be easily processed into a delicious porridge of fresh grains. Cut the oats or mix them, add the water, leave the porridge for half an hour and add the dried bananas, berries and dehydrated fruits, and a high quality and satisfying breakfast.
Peanut Butter: Peanuts are part of legumes and therefore provide bright proteins and healthy fats, while it is relatively low in carbohydrates. High-quality organic peanut butter in wholemeal bread or gluten-free bread gives you and your muscles a complete picture of amino acids.
Quinoa: it is said that the amino acids of quinoa are similar to those found in beef, so they are very suitable for people who appreciate narrow muscles. Quinoa, of course, not only provides protein, but also a variety of other precious materials, such as. B. Vitamins B, high iron, magnesium and unsaturated fatty acids of high quality.
Spinach: Popeye was right. Spinach is a wonderful vegetable to nourish muscles. As spinach did, we explained in detail here: spinach makes a strong
Brookley: Broccoli is one of the real super foods. Whether vegetables, raw foods, soup or broccoli sprouts have many advantages, it is best to eat broccoli several times a week. For muscles, broccoli brings with it a fairly high proportion of proteins for vegetables (3.2 grams per 100 grams) and, at the same time, very few carbohydrates. Its antioxidant and high vitamin content not only protect the muscles but also protect the rest of the body. Therefore, the quintessential anti-cancer vegetable broccoli helps cook properly, even against arthritis and for its antioxidant properties against free radical attacks.