How to extend your telomeres and thus your life.
Everyone wants to stay young, healthy and fit for as long as possible. According to scientific studies, the dream of eternal youth has become within reach. However, this fountain of youth is not a special pharmacological treatment, but it is one of our most basic habits: our dietary habits! According to the research, we can expand the so-called Telomer with the correct diet, so that we not only delay the aging of our cells, but also the vital regeneration of our cells and, therefore, reverse the aging process.
Extend the telomeres and stay young.
Human biological age can be well determined with the help of telomeres. Telomeres are the ends of our chromosomes and protect them better against damage of all kinds (for example, oxidative stress, free radicals, etc.). With each cell division, our telomeres naturally become shorter as we get older.
When telomeres are used, the cell can not divide and die. On average, cells divide approximately 50 to 70 times before they die.
As has now been scientifically proven, people with longer telomeres not Xtr14 testro only live longer, but also stay healthier than people with shorter telomeres. So we need longer telomeres to stay longer.
How does it work
Our body now contains a tool to reconstruct the telomere: the telomerase enzyme. This enzyme lengthens the telomeres and can renew the cells.
In 2009, Dr. Blackburn of the University of California discovered this enzyme in the Nobel Prize in Medicine. In 2008, Dr. Ornish, one of the leading food therapists in the United States and a permanent member of the University of California School of Medicine, and his team with Dr. Blackburn make a complete diet dependent on the plant. the activity of the telomerase enzyme. And make an incredible discovery!
As part of the study, 24 men changed their eating habits for three months and made additional changes in lifestyle. First, they took a blood sample from each subject to document the current state of affairs.
Then, the men practiced a healthy diet, based on plants and low in fats that contained only refined carbohydrates, but many fruits and vegetables, whole grains and legumes (such as chickpeas, lentils, etc.). Meat, milk, eggs and severely processed foods were taboo. In addition, participants should exercise moderately (30 minutes 6 days a week) and take measures to reduce stress, such as yoga, breathing, meditation or progressive muscle relaxation.
At the end of three months, the researchers re-examined the blood of the people. Now the activity of telomerase increased from 29 to 84 percent among the participants! This is the first and only scientifically proven method. In addition to physical regeneration, the body mass index (BMI) and, therefore, body weight, cholesterol, blood pressure, liver and inflammation decreased.