Healthy skin through a healthy diet.
A healthy and soft skin is not only ideal for beauty, but also an indication of a healthy object. Wrinkles, acne and other skin problems are always a reflection of your inner health. Metabolic imbalance, oxidative stress or the inflammatory processes that occur in our body are often reflected in dirty or uneven skin. Many sources of natural foods rich in antioxidants and minerals can help us obtain a bright and healthy complexion.
What diet does our skin need?
Healthy and fresh skin is based mainly on a basic diet and fruits and vegetables of high quality. Fresh vegetables and fruits provide the body with essential vitamins, rare minerals and antioxidants that can purify our skin and prevent wrinkles.
In addition to a balanced diet, our skin also needs an adequate amount evolution lean keto of static water, at least 2 liters per day. Water is undoubtedly the most important material we consume every day. It acts as an intermediary for chemical reactions and metabolic processes, cleanses the body and also helps the skin to eliminate harmful substances. Even fruits and vegetables rich in water can help the skin to discharge pollutants.
Minerals for healthy skin
Our skin can only be kept healthy if it is supplied with enough minerals. Three important minerals are silicon, zinc and sulfur. These minerals are the basis of a functional, active and small skin.
The option not only contains high water content, but also silicone. Silicon is an essential element to build connective tissue and support the health of the skin. As a result, the lack of silicon results in less elasticity of the skin, which promotes accelerated wrinkles and accelerates the formation of age spots.
Above all, radish, radish and cabbage vegetables contain many sulfur compounds, such as amino acids, cysteine and methionine. Sulfur is known for its detoxification properties, which help the output devices soften the skin. Vegetables rich in sulfur have the potential to help break down liver toxins and build up yellow. The radish or radish contains a lot of zinc, vitamin C, phosphorus and many other B vitamins, which are also important for healthy skin.
Among other things, zinc helps control the fat content of the skin and compensates for the hormonal and androgenic processes that cause acne. Zinc is very important for the formation of collagen, a protein that is the basis of connective tissue and skin.