Go faster and live longer
It is clear that those who walk faster than death. This was confirmed by a recent study conducted by Australian researchers. Scientists have been able to establish a clear relationship between walking speed and the risk of dying older people. How fast are you going to escape death?
Escape from death
Scientists from several schools, hospitals and medical institutions in Sydney, Australia, published a report (1) in the Christmas number of the BMJ magazine, calculating the frequency of Grim Reaper. Unfortunately, the researchers were not able to participate in the study, measured the speed of the walk and the death rate of 1705 men over 70 years of age and, therefore, determined the speed of God’s death.
Scientists estimate that death progresses at an average of 2.9 km / h. Men who walked more than 3.2 km / h showed a lower risk of death during the study compared to the slower men. Surprisingly, all participants who had a walking speed of at least 4.8 km / h, even after five years of measurements were alive.
The researchers concluded that the faster pace protects against early rapid trim 247 death. In addition, the scientists determined that the speed of walking at least 4.8 km / h is optimal for jumping from the death of the shovel.
Other studies confirm the results.
Other scientific studies have also shown the relationship between walking speed and mortality. For example, the 2011 study (2) published in the Journal of the American Medical Association evaluated the results of nine different studies on the subject. It turned out that the survival rate has always increased with the increase in speed.
A 2008 study in the Journal of the American Society of Thoracic Surgery found that slow walking was associated with a significantly greater risk of premature death. In 2005, a study (4), published in the same journal, found that the walking speed of less than one meter per second could be used as a measure to identify people at high health risk.
Active and appropriate in old age.
As you get older, it is very important to maintain your physical condition. It is very likely that the pace of the walk is closely related to the general physical condition. It is very important to keep moving if you want to maintain your physical strength, endurance, flexibility and balance.
Swimming, hiking, hiking, water sports and cycling are excellent sports that also benefit the cardiovascular system. Balanced strength training or other exercises such as Pilates and Tai Chi also help maintain physical fitness. No matter what you decide to do, it is important to stay active more than one step before you die.
Our recommendation: Distance education for both nutrition.
Do you like the concept of nutrition in the health center? Would you like to know in detail how you can design a perfectly healthy diet for you and your family? Or would you like to give a new perspective to your career and advise other people on universal health issues?
The Academy of Natural Medicine educates people like you, who like to eat a healthy and healthy life, from 12 to 18 months to an integral nutritionist. If you want more information about distance learning at the Academy of Natural Medicine, you will find all the details and comments of current and previous participants on the site.
Teach yourself as an expert in holistic nutrition.
Is your passion a healthy diet? Do you like the surplus base, the natural diet? Do you want to understand the links between our food and our health from a holistic perspective? Do you want nothing more than to make all your knowledge about your health and nutrition profession?
The Academy of Natural Medicine trains people like you in 12 to 18 months as a comprehensive health advisor. If you want more information about distance learning at the Academy of Natural Medicine, here you will find all the details and comments of current and previous participants.