Exercises and tricks for muscles to prevent pain, muscle injury and dysfunction

By | June 10, 2018

Have you ever noticed what the leg muscle looks like Climadex to get a little attention? The collective gymnastics classes rarely devote time groups to the calves as they do for exercises based on a father or a butt. While leg muscles often do not feel like an important muscle, they are more important than you think. Some will surely be born with a good variety of leg muscles, others should develop. But regardless of their genetics, it is necessary that we all worry about our calves. This is because the weak or weak muscles of the legs, which are left aside, can contribute to all kinds of problems of posture, pain, injuries and problems of athletic performance. Who wants it?

The physiology of the calf and why it is important to strengthen it
What makes twins exercises so important for our daily tasks? Let’s go a little deeper into the physiology of the calf. Now you should know that the leg muscle, located on the back of the leg, is made up of two muscles. The gastrocnemius is the largest muscle in the leg that forms a lump in the area of ​​the upper leg. There are two parts that form a diamond shape. The template is much smaller and larger than the lower part of the metatarsal muscle.

These leg muscles recede and join in the lower part of the calf, forming a strong connective tissue that joins the Achilles tendon. This enters the heel bone. With all these mechanisms in play, you can now see how important it is to make sure that all these parts are in good working order. While walking, running or jumping, the leg muscle moves to lift the heel, allowing the movement to move forward.

Go back to that gastrocnemy. This major muscle in the calf is responsible for flexing the knee and the curved knee of the foot. (The movement that consists of pointing the toes down). He runs towards the Achilles tendon from two heads joined to the femur above the knee. (1)

The template is responsible for plantar flexion. When we stop, the core provides a lot of stability, especially for the foot, splinter and tibia. (2)

This dynamic duo provides a very important stability for walking, walking, running, jumping and even stopping. As we will see later, calf exercises are very important because the lagging calf area can cause some annoying injuries, such as tendinitis, blackheads on the shins, strains on the legs and plantar fascia.

Conditions of the calf muscles
The front or running procedure works behind the back of the leg on the front. Did you know that calves raise their heels around 1500 times per mile? All this heavy work can cause many leg injuries, such as calf pulls, shin skin, stress fractures and cabin syndrome, if delayed. In addition, anything from not heating up before exercising to doing a lot of work on the hill to stretch to training, can cause tensions in the legs. Depending on the severity of the injury, it may take some time to heal. (Four. Five)

Some people also complain about the muscles of the narrow legs. This can occur due to overuse, or trauma from an injury, or neurological injuries, or medical problems such as stroke or diabetes. Another thing I want to point out is that there are concerns about those who store fat in the lower extremities, like calves. The problem is that this can cause blood clots, which increases the risk of heart disease. In addition, the storage of fat can occur in calves due to the retention of lymphatic fluid in the legs due to the alteration of the lymphatic system. If you think this describes you, be sure to consult your doctor.

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