Cabbage soup diet: does it work? It is safe?

By | June 5, 2018

If you are looking for weight loss, the Power Trim 1200 hypothesis of a cabbage soup diet can be very attractive. Proponents of the diet claim that you can lose up to 10 pounds in a week by exchanging your regular foods for large amounts of cabbage soup, fruits and vegetables.

Cabbage soup diet: does it work? It is safe?

Like other diets, it has been designed to provide short-term results without a long-term commitment for those seeking to achieve rapid weight loss with minimal effort. It is also easier to follow many traditional diets, with simple guidelines that determine exactly the right foods every day, and foods that must be completely hidden.

However, the center has been a good deal of controversy. While some describe it as highly effective, others claim that it does not produce long-term results, which can be excessively restricted and unhealthy.

Does the cabbage soup diet also work? Should you give it a try or choose another diet to lose weight? This is what you need to know.

What is a diet of diet cabbage?
Diet plan Cabbage soup is a low-fat, high-fiber diet that includes eating a cabbage diet for weight loss at least once a day for a week. Every day, it is also allowed to eat other specific foods, such as fruits and vegetables (especially cabbage), milk and meat.

Like other low-calorie diets, the cabbage soup diet is a quick weight loss, with some variations claiming that diets can lose between 10-17 pounds in just a week once the switch is off. He put it on the plate.

The diet follows many other names, including Die’s Diet, the Mayo Clinic’s cabbage soup diet, the Sacred Heart Hospital diet and the Spokane diet. But the interesting thing is that it has nothing to do with institutions such as the Mayo Clinic or the Hospital del Sagrado Corazón.

Although its true origins are not clear, it is believed to have originated in the 1950s. Some claim that it may be much larger, indicating that recipes such as cabbage soup were commonly consumed during World War I when soldiers They had some other vegetables available.

In the 1980s, the diet gained popularity quickly, and was generally considered as a diet used by mannequins, waitresses and celebrities alike to keep their numbers in check and stimulate rapid weight loss. Subsequently, it was alleged that they were used by health organizations to help overweight patients lose weight and prepare for surgery.

Keep in mind that there is no reliable evidence of the validity of these allegations. However, it has become a common diet for those looking to lose weight quickly and not worry about the accuracy of calorie or nutrient counts. This is how the cabbage soup diet works:

Day 1:
Eat cabbage and fruit only every day, except bananas, which are placed on a cutting board with this diet.

Day two:
Eat only cabbage soup and vegetable cubes every day, especially root vegetables. Avoid corn, beans and fruit. As a safety measure, you can end the day with baked potatoes and butter.

Day 3:
Eat unlimited cabbage soup and green fruits and vegetables (except potatoes) throughout the day. Do not eat vegetables with starch, such as beets, yams, carrots, corn, and peas.

Day four:
Eat cabbage soup, bananas and skim milk. This day is supposed to reduce the desire for sweets.

Day 5:
Eat cabbage soup (at least twice) with beef fed on grass or chicken without roasted skin and tomato feeder. Drink six to eight glasses of water to stay moist too.

Day six:
Eat cabbage soup (at least once) with meat and vegetables.

the seventh day:
Eat cabbage soup (at least once) with brown rice, fruit juices without sugar and vegetables.

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