A diet high in protein increases the risk of diabetes
High protein diets are very popular, especially when it comes to losing weight. However, a study conducted by the University of Washington in St. Louis, USA. UU., Showed that the health benefits of preventing diabetes, which are usually caused by weight loss, are reversed by the high-protein diet. A diet rich in proteins is worth, according to the study, so from a healthy perspective, not necessarily.
Diets high in protein are not recommended.
A diet high in protein is often practiced to lose weight. You Keto Viante think you do something good with an extra portion of protein. You want to suppress any feeling of hunger or avoid possible muscle degradation during the diet.
Actually, you can lose weight well with such a diet, but not much better than a low protein diet.
However, many people not only lose weight and make them more attractive, but they also become healthier, to prevent diseases or to relieve existing diseases.
A high protein diet eliminates the benefits of weight loss.
However, in a study of 34 postmenopausal women, all overweight, researchers at the University of Washington School of Medicine, St. Louis, noted that taking protein eliminates one of the main health benefits that can actually result from weight loss. Sensitivity to insulin, which is very important to eliminate the risk of diabetes.
Dr. Bettina Mitendorfer, a principal investigator of the study, said that women who used a high-protein diet to lose weight did not enjoy the same health benefits as women who had a low-protein diet.
The results were published on October 11, 2016 in the journal Cell.