Monthly Archives: November 2018

To determine your level of vitamin D

To determine your level of vitamin D, it is possible to have a blood test (not compensated except for special diseases) and, in case of deficiency, the doctor prescribes it. Vitamin D supplements are also available without a prescription and can be found in marine fatty fish such as salmon, herring and sardines. Be careful,… Read More »

Oils and fats to satisfy essential fatty acids

Oils and fats to satisfy essential fatty acids. Now all we have to do is know what the demand for linoleic acid is and how high it is for ALA to choose the right oils in the right amount. Officially (DGE, German Dietetic Association) the need for an adult is given in linoleic acid at… Read More »